#meal sequencing

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  🕓 4/2/2026

  Meal Sequencing: How Eating Fiber First Quietly Lowers Your Blood Sugar

  Meal sequencing is the simple habit of eating fiber first, protein second, and carbs last. Here's what the science says — and how it can cut your post-meal glucose spike without changing what you eat.

  #meal sequencing #blood sugar #prediabetes #food order #glucose